Massage is the manipulation of the superficial and deeper layers of muscle and connective tissue using various techniques. General benefits of massage include:
- Relaxation
- Increased energy
- Decreased anxiety
- Enhanced sleep quality
- Improved concentration
Massage can also help address a number of specific health issues including:
- Alleviate low-back pain and improve range of motion.
- Enhance immunity by stimulating lymph flow—the body's natural defense system.
- Exercise and stretch weak or tight muscles.
- Increase joint flexibility.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Relieve migraine pain.